Food, Cycling & Sweat

My journey to eat and live a healthy life!

Archive for the ‘Alaska’ Category

211.5… And other stuff.

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This weeks weigh in, 211.5 lbs. Proof that even when you slide backwards a little, mess up from time to time, you can still be rewarded! This helps to strengthen my resolve and really reminds me what I am struggling for.

Breakfast:

Two eggs over easy, one slice of Silver Hills Mack’s Flax sprouted grain bread and a spoonful of organic salsa. Delicious breakfast. And of course there was local KBC coffee to wash it down!

While running around, had to get an afternoon pick-me-up:

Kaladi’s skinny tan white chocoloate mocha. Yea, I love my coffee! 🙂

For a quick lunch we split an order of sushi. My wife and I LOVE sushi and this lunch hit the spot.

So after lunch we headed to Eklutna Lake for the afternoon and enjoyed (a little) sun and (a little) rain. Walked for a good hour and a half enjoying mountain views and a gorgeous lake shore.

My wife and our two adorable kids:

And some gorgeous views:

iPhone camera close up:

And as for dinner my wife and I split half  of a half chicken quesadilla (1/4) and topped it with fresh made guacamole, salsa and lettuce and a spoonful of sour cream.

So, that was my day in a nutshell. Very good day. Hope everyone else is doing good too!

Bye for now!

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End of day update…

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Today was a great day, probably because the sun is shining for the first time in over a month! I was able to enjoy a nice long bike ride, get some fresh (rain free) air, and see the clear blue sky before the clouds came back which is what seems to normally happen… I also enjoyed a most delicious red bean quesadilla:

In the mix:
1 whole wheat tortilla
1/2 cup red beans
1/4 cup brown rice
Sprinkling of low fat cheese

On top:
Sautéed onions
Cupped lettuce
Salsa
Sour cream

The beans were slow cooked in chicken broth and tasted great. Maybe a little bit on the carb heavy side for dinner but hey, gotta splurge every once in awhile right?

Dessert was a small cup of plain vanilla ice cream with some chopped dark chocolate sprinkled on top.

And because it was so beautiful outside and my mood was so good (thus the food splurge) I leave you with a pic of the clear skies:

Hopefully we have many more ahead! Good night!

Written by dcwright02

August 18, 2010 at 9:49 pm

The Last Frontier…

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So, I have a new found dislike for the home I missed for two years and came running back to last summer: Alaska… The Last Frontier. Home to the great outdoors and wonderful outside activities. So what the @#$% is up with all this DAMN rain?!?

But of course, the sun wants to come out at some point… while I’m at WORK!!

The thing is this: I don’t mind getting out in the rain and doing my thing… Cycling, running, hiking, whatever! But I am constantly being thrown obstacles that require money. Like my bike needs fenders otherwise my face becomes the target for every square inch of water that my front tire can throw up at me. Or if I want to run, I need new shoes otherwise my knee, calfs and ankles give up by 1.5mi and if by some chance I push to 3mi or more I can barely walk for two days. And any other outdoor sport that I want to do (paintball, skiing, etc…) I need contacts because my glasses fog so bad I can’t see my hand in front of my face!

So I know I am just complaining right now, and things may get better eventually,  but I was so looking forward to running today. I tried my hiking shoes but apparently that was a bad idea because my shin is a mess now. Oh well, second job here I come! But wait, that means NO time in my already MINIMAL amount of time to do pretty much ANYTHING! Ahhh, life… just keeps raining on me… LITERALLY! 🙂

On a plus note… I weighed myself this morning. My starting weight was 220.1 lbs.

Current weight…

(drum roll please…)

Here it is…

(continuing drum roll…)

215.2 lbs!!

So maybe I am doing something right after all? Or maybe it’ll all come back by monday. WHO KNOWS!! I guess we all have to wait and find out!! lol

But for now, I’m off. And sorry, no food pics today. Breakfast was healthy but lunch was eaten in the privacy of my car… Can anyone guess what evilness I was eating today? Go ahead, I dare you!

Bye for now!

Written by dcwright02

July 30, 2010 at 9:11 pm