Food, Cycling & Sweat

My journey to eat and live a healthy life!

Posts Tagged ‘breakfast

Strawberries make the world go round!

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Had breakfast this morning and oh how I have missed my strawberries! I was out of them for over a week and have since realized that they must have a super power that keeps the Earth spinning! They can top just about any kind of breakfast! Here’s what I enjoyed this morning!

Kashi Autumn Wheat cereal, cottage cheese, local KBC coffee and of course… STRAWBERRIES! But what is so good about them aside from their excellent flavor? It’s fruit, DUH!

OK, to be serious now… strawberries are high in fiber, vitamin c (don’t like oranges? pick up some strawberries!) and other vitamins, and are also full of antioxidents and phytonutrients that fight free radicals in our bodies. All that power in a tangy-sweet little bite size morsel! Who would have thought that Clean Eating could be so delicious! Other berries (blue- rasp- black-berries, etc…) are equally good for you as well, so take advantage of berry season, stock up on frozen berries for the winter and enjoy!

Not sure what to do with berries? Put ’em on cereal, oatmeal, or drop ’em in yogurt or cottage cheese. Make a salad with them or a healthy berry cobbler dessert. Or, just eat em straight from the package!

Or, try this recipe:

Ingredients

VINAIGRETTE
2 tablespoons champagne vinegar or white balsamic vinegar
6 ounces extra virgin olive oil
1/2 teaspoon honey
1/8 teaspoon sea salt
1/8 teaspoon fresh ground black pepper

SALAD
6 ounces baby spinach, washed and patted dry
2 cups strawberries, quartered
1 avocado, thinly sliced
4 ounces goat cheese, crumbled
1/4 cup rough chopped pecans, toasted

Preparation

1. VINAIGRETTE In the small bowl, whisk together the champagne vinegar, olive oil, honey, and sea salt.

2. SALAD: In the salad bowl(s), arrange the ingredients in layers: baby spinach on the bottom, then strawberries, avocado slices, pecans, goat cheese, and pecans. Serve with the vinaigrette.

*recipe and image courtesy of Andreasrecipes.com.

Hope everyone enjoyed my double post Monday!

Question: What is your favorite way to eat berries?

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211.5… And other stuff.

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This weeks weigh in, 211.5 lbs. Proof that even when you slide backwards a little, mess up from time to time, you can still be rewarded! This helps to strengthen my resolve and really reminds me what I am struggling for.

Breakfast:

Two eggs over easy, one slice of Silver Hills Mack’s Flax sprouted grain bread and a spoonful of organic salsa. Delicious breakfast. And of course there was local KBC coffee to wash it down!

While running around, had to get an afternoon pick-me-up:

Kaladi’s skinny tan white chocoloate mocha. Yea, I love my coffee! 🙂

For a quick lunch we split an order of sushi. My wife and I LOVE sushi and this lunch hit the spot.

So after lunch we headed to Eklutna Lake for the afternoon and enjoyed (a little) sun and (a little) rain. Walked for a good hour and a half enjoying mountain views and a gorgeous lake shore.

My wife and our two adorable kids:

And some gorgeous views:

iPhone camera close up:

And as for dinner my wife and I split half  of a half chicken quesadilla (1/4) and topped it with fresh made guacamole, salsa and lettuce and a spoonful of sour cream.

So, that was my day in a nutshell. Very good day. Hope everyone else is doing good too!

Bye for now!